Sunday, June 29, 2008

Elderflower North Fife

Elderflower in north fife. This blossom is always good to see as the promise of the berries that might follow is heartening. For example:-
Nutritional values:

Vitamin A: 80 I.U. per 100mg
Vitamin B: Thiamine 0.06mg;
Riboflavin 0.04mg;
Niacin 0.2mg
Vitamin C: 4mg
Protein: 1.4mg
Calories: 70

Nutritional values:

Vitamin A: 600 I.U. per 100mg
Vitamin B: Thiamine 0.07mg
Riboflavin 0.06mg;
Niacin 0.5mg
Vitamin C: 36mg
Protein: 2.6mg
Calories: 72
You can see that Elderberry has everything going for it.
Anyway that's for later.
Now. Elderflower imparts a wonderful flavour musk scented and really is a good addition to many foods.

No comments: