Mindfulness Meditation for Pain Relief:

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life [Audiobook] (Audio CD)
The best Medicine is The Mind.

One doesn't need to be a Buddhist to benefit from the vast knowledge contained in Buddhist teachings of understanding the true nature of mind. Dr Kabat-Zinn draws from this understanding to produce a series of Audio CDs.
Dr. Kabat-Zinn is internationally known as a meditation teacher, author, researcher, and clinician in the fields of mind/body medicine, integrative medicine, lifestyle change, and self-healing. He is an expert in stress reduction, relaxation, and the applications of mindfulness meditation in everyday living to optimize one's capacity to face stress, pain, and illness across the lifespan. This work is now referred to by health professionals as mindfulness-based stress reduction (MBSR), and is offered in medical centres, hospitals, and clinics around the world.

These programs are an extremely effective way to develop and deepen a personal meditation practice without the ideological and cultural trappings that so often make it difficult for Westerners to drop into what is deepest and most beautiful, most liberating and most healing about meditation. Their use provides a very real opportunity to taste those universal aspects of stillness and well-being, clarity, wisdom, compassion, and self-compassion, that Buddhists often refer to as Dharma.
To buy this or other CDs Click here.Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life